(Time: 30)
We all know what can really make a day turn bad. The weather, an equipment breakdown, falling markets.
But do you know why these events cause so much stress? Any time you don't know what to expect or a situation is out of your control, you may experience stress. Long-lasting problems can take their toll over time, too.
Learn to take care of your physical needs with enough nutritious foods and rest. Take care of your emotional health, too, by talking about problems and taking time to relax.
This radio public service announcement was distributed by Iowa State University Extension as part of the Safe Farm program. Safe Farm promotes health and safety in agriculture. It is funded by the National Institute for Occupational Safety and Health, Iowa State University, and a network of groups that serve Iowa farm workers and their families. Distribution date: December 1992
Disclaimer and Reproduction Information: Information in NASD does not represent NIOSH policy. Information included in NASD appears by permission of the author and/or copyright holder. More
